food

Spiralizer Zoodles Chicken Parm

Name: Skillet Chicken Parm with Zucchini Noodles
Ingredients: 2 cups breadcrumbs; 1/4 cup Parmesan, plus more for topping; 4 chicken breast cutlets; 2 cups flour; 2 eggs, beaten; 4 tablespoons olive oil, divided; 2 cloves garlic, chopped; Pinch red pepper flakes; 1 jar marinara; 1 handful basil, torn; 4 slices mozzarella; 2 zucchini, spiralized; Chopped parsley, to garnish

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Ingredients

2 cups breadcrumbs
1/4 cup Parmesan, plus more for topping
4 chicken breast cutlets
2 cups flour
2 eggs, beaten
4 tablespoons olive oil, divided
2 cloves garlic, chopped
Pinch red pepper flakes
1 jar marinara
1 handful basil, torn
4 slices mozzarella
2 zucchini, spiralized
Chopped parsley, to garnish

Steps

In a shallow dish, mix together the breadcrumbs and Parmesan cheese. Dredge the chicken breasts first in the flour, then the egg, then the breadcrumbs and Parmesan mixture.
Heat 3 tablespoons of olive oil in a large cast-iron skillet over medium-high heat. Cook the chicken for 5 minutes per side. Remove from pan, add the garlic, chili flakes, marinara and basil. Bring to a simmer. Return chicken and top with mozzarella and more Parmesan. Cover pan and cook until cheese is melted.
In a sauté pan, heat remaining 1 tablespoon olive oil. Add zucchini noodles and cook for 3 minutes.
Plate zucchini noodles and top with sauce and a piece of chicken. Garnish with parsley.