FOOD
Spiralizer Zoodles Chicken Parm
Create spaghetti style spiral ribbons from veggies for a healthier take on chicken Parmesan with this Mason jar spiralizer. Want it? Click here: http://bit.ly/2BHAaeC
FOOD
Spiralizer Zoodles Chicken Parm
Create spaghetti style spiral ribbons from veggies for a healthier take on chicken Parmesan with this Mason jar spiralizer. Want it? Click here: http://bit.ly/2BHAaeC
Ingredients
- 2 cups breadcrumbs
- 1/4 cup Parmesan, plus more for topping
- 4 chicken breast cutlets
- 2 cups flour
- 2 eggs, beaten
- 4 tablespoons olive oil, divided
- 2 cloves garlic, chopped
- Pinch red pepper flakes
- 1 jar marinara
- 1 handful basil, torn
- 4 slices mozzarella
- 2 zucchini, spiralized
- Chopped parsley, to garnish
Steps
- In a shallow dish, mix together the breadcrumbs and Parmesan cheese.
- Dredge the chicken breasts first in the flour, then the egg, then the breadcrumbs and Parmesan mixture.
- Heat 3 tablespoons of olive oil in a large cast-iron skillet over medium-high heat. Cook the chicken for 5 minutes per side.
- Remove from pan, add the garlic, chili flakes, marinara and basil. Bring to a simmer.
- Return chicken and top with mozzarella and more Parmesan. Cover pan and cook until cheese is melted.
- In a sauté pan, heat remaining 1 tablespoon olive oil. Add zucchini noodles and cook for 3 minutes.
- Plate zucchini noodles and top with sauce and a piece of chicken. Garnish with parsley.