Sweet Potato Toast

Looking for a toast alternative? Here are three ways to add a sweet twist to an old favorite.


  • 1 large sweet potato
  • 1 avocado, mashed
  • 1/4 teaspoon crushed red pepper chili flakes
  • 1 tablespoon peanut butter
  • 1/2 sliced banana
  • 1/8 teaspoon ground cinnamon
  • 1 egg, fried
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon ground black pepper


  1. Slice sweet potato into 1/4 inch slices, lengthwise.
  2. Turn your toaster to HIGH.
  3. Add sliced potato to the toaster and toast a minimum of two times, flipping in between for even cooking. If the sweet potato toast doesn't seem cooked all the way through or hasn't fully browned, toast a third time.
  4. Top one piece with mashed avocado and crushed red pepper chili flakes, the next with peanut butter, sliced banana and cinnamon, the last with fried egg and salt and pepper.