food

The Perfect Poke Bowl

Guy has the perfect recipe to make an amazing power Poke Bowl!

food

The Perfect Poke Bowl

Guy has the perfect recipe to make an amazing power Poke Bowl!

Ingredients

The Perfect Poke Bowl

  • 1 pound sushi-grade tuna or salmon, diced 1 centimeter
  • 1 chilli, minced
  • 1 lemon, rind
  • 2 green shallots, sliced
  • 1 ginger
  • 2 garlic, minced
  • 1/2 cup soy sauce
  • 1 tablespoon white sesame oil
  • Pinch sea salt
  • 2 teaspoons white sesame seeds, toasted

Quinoa

  • 1 cup Quinoa
  • 2 cups Vegetable stock
  • 1 Thyme
  • 1 Garlic
  • 1cube Ginger

Salad

  • 1 avocado
  • 1 x sheet nori seaweed
  • 1 x tablespoon sesame seeds
  • 1/2 x cup poke
  • 1/2 x cup quinoa

Steps

The Perfect Poke Bowl

  1. Poke: Mix all ingredients in a bowl, season and let sit for at least 30 minutes
  2. Quinoa: Rinse quinoa under water in a strainer for 5 minutes, washing away any leftover quinoa dust that will make the cooked quinoa gluggy.
  3. To cook quinoa place water, ginger, garlic, thyme and quinoa in a pot on a medium heat cover and cook till comes to boil, then turn down to low for 15 min or till quinoa becomes translucent, fold through turmeric and let cool
  4. Assembly: Slice avocado and make into a ring, fill with cooked quinoa.
  5. Top with poke.
  6. Garnish with seaweed and sesame seeds.