FOOD
Tofu Scramble 3 Ways
For a vegetarian alternative to scrambled eggs, try these fried rice, avocado toast, and breakfast bowl tofu scrambles.
FOOD
Tofu Scramble 3 Ways
For a vegetarian alternative to scrambled eggs, try these fried rice, avocado toast, and breakfast bowl tofu scrambles.
Ingredients
- ½ block extra firm tofu
- 1 tsp turmeric
- Salt to taste
- Oil
- ¼ cup onion, diced
- 1 garlic clove, minced
- ¼ cup peas
- ¼ cup carrots, diced
- 2 cups cooked brown rice (day old is best)
- ¼ cup scallions
- 2 tbsp soy sauce
- Salt & pepper to taste
Steps
- In a pan, heat oil and add crumbled tofu, turmeric and salt. Stir well and cook for 2-3 minutes. Set aside
- Add a little more oil, then saute onion and garlic. Add carrots and peas and stir. Once the carrots are tender, add cooked brown rice, soy sauce, scallions, salt and pepper.
- Stir in the tofu scramble and cook for a few more minutes.
Ingredients
- Tofu scramble:
- 1 block extra firm tofu, pat dried
- 2 tbsp onion, diced
- 2 garlic cloves, minced
- ¼ cup red bell pepper, diced
- 1 tsp turmeric
- ½ tsp cumin
- Salt and pepper
- Oil for pan
- Toppings:
- ½ cup Roasted sweet potato cubes (seasoned with olive oil, paprika, salt & pepper)
- ½ cup Sauteed kale (seasoned with olive oil, chili flakes, salt & pepper)
- ½ cup Canned black beans, drained
- Scallions
Steps
- In a pan, heat oil and add onion and garlic. Saute for a few minutes, and then add red bell pepper. Crumble in the tofu, sprinkle turmeric, cumin, salt, and pepper, and stir well.
- Serve with roasted sweet potato cubes, sauteed kale, black beans, and scallions.
Ingredients
- Tofu scramble:
- 1 block extra firm tofu
- 1 garlic clove, minced
- Cherry tomatoes, sliced
- Fresh basil
- ½ tsp dried oregano
- 1 tsp turmeric
- Salt & pepper
- Olive oil for pan
- For the rest:
- ½ ripe avocado
- Toasted sliced bread
Steps
- In a pan, heat oil and add garlic. Once lightly browned, add crumbled tofu, turmeric, oregano, salt, and pepper and stir well. Turn off the heat and add tomatoes and basil.
- Serve on top of toast and ripe avocado slices.