• 2 cups milk (variations: almond milk, coconut milk, chocolate milk)
  • 3 tablespoons honey
  • 1 cup strawberries, chopped + more for garnish
  • 2/3 cup chia seeds


  1. Add milk, honey and strawberries to a bowl, and stir together until honey dissolves.
  2. Mix in chia seeds.
  3. Divide the mixture into 4 jars, cover, and place in the refrigerator overnight.
  4. Top with chopped strawberries before serving.
  5. Notes: Can be stored covered in the refrigerator up to 4 days.