Apple Sauce


  • 1 1/2 pounds apples
  • 3 tablespoons lemon juice
  • 1/4 cup maple syrup
  • 2 teaspoons ground cinnamon


  1. Peel, core, and chop apples into 1' chunks
  2. Toss apples with lemon juice, maple syrup and cinnamon
  3. Use a silpat or parchment paper on a baking sheet and bake for 40 minutes, rotating half way through
  4. Allow to cool. Add to a food processor and puree until smooth blueberry chia jam swirl, 2 cups blueberries, 2 tablespoons chia seeds and 1/3 c water.