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Veggie Taco Shells 3 Ways

Taco night just got a whole lot healthier with surprisingly delicious shells made of zucchini, cauliflower and carrots.

Veggie Taco Shells 3 Ways

Ingredients

  • Zucchini Taco Shell
  • 1 1/2 cup zucchini, grated
  • 1 egg
  • 1/2 cup chickpea flour
  • 1/4 cup cornstarch
  • 1 teaspoon Garlic powder
  • Salt & pepper to taste
  • Cauliflower Taco Shell
  • 2 cups cauliflower florets
  • 1 egg
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt & pepper to taste
  • Carrot Taco Shell
  • 1 1/2 cup carrot, grated
  • 1 egg
  • 1/3 cup parmesan
  • 1/4 cup Chickpea flour
  • Salt & pepper to taste

Steps

  1. Zucchini Taco Shell
  2. Preheat oven to 400F. Place grated zucchini in a bowl and microwave for 1 minutes. Transfer to a clean kitchen towel and squeeze as much moisture out as possible.
  3. Transfer to a bowl, and add the rest of the ingredients. Mix well.
  4. Equally divide the mixture into 3 portions and shape into flat, thin rounds on a parchment-lined baking tray. Bake for 20-25 minutes.
  5. Fill with taco toppings of your choice.
  6. Cauliflower Taco Shell
  7. Place cauliflower in a food processor and pulse until mostly fine. Transfer to a bowl and microwave for 2 minutes. Allow to slightly cool and then transfer to a clean kitchen towel. Squeeze out as much moisture as possible.
  8. Transfer to a bowl and stir in the rest of the ingredients.
  9. Equally divide the mixture into 3 portions and shape into flat, thin rounds on a parchment-lined baking tray. Bake for 20-25 minutes or until browned and pliable.
  10. Fill with taco toppings of your choice
  11. Carrot Taco Shell
  12. Preheat oven to 400F. Place grated carrot in a bowl and microwave for 1 minute. Transfer to a clean kitchen towel and squeeze as much moisture out as possible.
  13. Transfer to a bowl, and add the rest of the ingredients. Mix well.
  14. Equally divide the mixture into 3 portions and shape into flat, thin rounds on a parchment-lined baking tray. Bake for 20-25 minutes.
  15. Fill with taco toppings of your choice.