food

Veggie Tots 4 Ways

Name: Sweet Potato Tots
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 20
Ingredients: 1/4 cup onion, diced; 1/3 cup breadcrumbs; 1/3 cup Parmesan cheese; 3 tablespoons parsley, chopped; 1 large egg; Salt and pepper; 1 medium sweet potato

Ordinary tater tots have nothing on these guilt-free, savory snacks.

Veggie Tots 4 Ways

Broccoli Tots Cauliflower Tots Zucchini Tots Sweet Potato Tots

Ingredients

1/4 cup onion, diced
1/3 cup breadcrumbs
1/3 cup Parmesan cheese
3 tablespoons parsley, chopped
1 large egg
Salt and pepper
2-3 cups broccoli florets, cooked

Steps

Preheat oven to 400°F.
Microwave broccoli for 3 minutes, drain and pulse in a food processor.
In a medium bowl, combine all ingredients.
Shape into tots; place on parchment-lined baking sheet. Bake for 20 minutes; turn halfway. Serve with your favorite dipping sauce.